Rice Krispies: Your New Pre-Workout Snack

TikTok’s Newest Craze

Leave it to TikTok to start a new trend among fellow gym-goers. The latest trend is eating Rice Krispie treats as a pre-workout snack. This story from Health.com breaks down the hype behind this delicious pre-workout snack.


Health.com interviews a sports dietitian to go in-depth on how Rice Krispie treats are good for you.


The science behind the Rice Krispie treat is that it is a snack that offers simple carbohydrates that hit the bloodstream fast. This leads to an energy boost right before your workout.


Now Rice Krispies are not for everyone. Rice Krispies should only be used for people who are training at intense levels. The simple carbs should be enough to push you through those workouts.


If you are not a fan of Rice Krispies, or just want to avoid the treat in general, there is a healthy alternative. Eating a banana 30 minutes before going to the gym gives the same effect that a Rice Krispie treat would give. This makes people feel better about what they’re putting in their bodies.


Just because Rice Krispie treats are beneficial for workouts does not mean you have to eat them every day. Just like any sweet, you would consume during a diet, you would want to eat it in moderation. You want to save these treats for specific workouts and not just stuff your face with them every day.


With that being said, don’t be surprised if you see Rice Krispie treats sold out at your local grocery store.

https://www.health.com/fitness/rice-krispies-treat-before-workout