The History of exercise all began when one man named Jerry Morris took all of the bits and pieces of physical fitness and put it all together in his book describing his research on the correlation between human health and exercise.

invented in 1796, it was the forerunner of modern machine-based fitness. The use of fitness equipment would pick up in the 20th century, as would the weights-based workouts started to become more popular

The 1950s, Jerry’s book Uses of Epidemiology was used as a blueprint for public health activities and influenced the reform of health and social services under the Labor governments.

As time went on people started to become more and more educated when it came to how health and fitness. John F. Kennedy showed his commitment to improving the nation’s fitness even before he took the office.

After the election, he published “The Soft American” in Sports Illustrated. The article established four points as the basis of his proposed program, including a White House Committee on Health and Fitness; direct oversight by the Department of Health, Education, and Welfare; an annual Youth Fitness Congress to be attended by state governors; and the assertion that physical fitness was very much the business of the federal government. affected people and the culture of the world.