“In training, you listen to your body. In competition, you tell your body to shut up.”
– Rich Froning Jr., four-time CrossFit Games champion
The left picture is where I started a little over a year ago, right is one month ago. I have never seen my body change so much the way it has changed from cross-fit. It made me stronger and finally get that muscle tone I have always wanted. In no way, shape, or form was it easy for me, and it most certainly will not be easy for anyone else either. For some it will be harder then for others, but that is why i am here to help and push those who REALLY need it. When I was going through my changes with myself I had no one to help push me until I got into cross-fit.
The point of this website is to help motivate people to work out, get the results they want, and to push people through when times get rough…”Sweat is just fat crying” it has not always been all fun and games for me, I have cried and sweat tears (literally). But in the end everything was worth it.. #NeverGiveUp