Snatch and over head squat

IMG_9193 first snatch is a high hang snatch starting from the top of your thighs. The second snatch is called a hang snatch starting from right above your knees. Your knees are pushed back not all the way straight but has a little bent to them. The last element I do is called an over…

breakdown of Snatches

Break down on how to do a snatch.. One of the hardest weight lifting techniques you can do.      


Snatch at a cross-fit competition with a huge fail.