The Burpee.. the one exercise that rules them all.. March 21st

  The Benefits of Burpees The burpee is the ultimate full-body exercise. There is only one reason why football teams, CrossFit practitioners, and elite military forces use the burpee in their workouts. Its the “death” move. Just one simple movement tests both your strength and aerobic capacities. Below is more details on the benefits of…

Pictures make a story

The story to this picture is the breakdown of a clean. Starting position to the ending position. Cleans are one of my favorite lifts to work on

10 things to know about crossfit

You will find out how out of shape you really are.  Even after being an athlete for years and years the first WOD you ever do will feel like death. Every part of your body will  ach.                                                                Your friends and family will begin doing research on “CrossFit” and tell you how bad it is for…