The Peloton indoor exercise bike is the most elite exercise bike on the market with users all over the globe changing the way they work out in their homes. With Pelotons advanced built-in spin classes that are recorded live twice a week the peloton spin bike has gained a 600,000-strong subscriber community.
The History of exercise all began when one man named Jerry Morris took all of the bits and pieces of physical fitness and put it all together in his book describing his research on the correlation between human health and exercise.
the 1950s, Jerry’s book Uses of Epidemiology was used as a blueprint for public health activities and influenced the reform of health and social services under the Labour governments.
The number one problem people have with staying in shape is people can’t seem to find the time in a day to get to the gym, so I’m here to share easy steps on how to get in shape and stay in shape using this 6-month program without leaving your home.