Editor Assignment
| Today I was tasked with finding the latest and greatest in-home exercise equipment and evaluate what is the best one for muscle building and the best one for aerobics. The best in home muscle building equipment is the Bowflex Revolution home gym that has everything with over 100 exercises with 400 variations of workouts that you need to gain every muscle in the body. For aerobics workouts, the best tools to be successful are a yoga mat, Adjustable dumbbells, Mini resistance bands, and Soft medicine ball are some of the main instruments used for a good aerobic exercise and are all relatively inexpensive and can be found at your local Target or Walmart.
What are the costs involved you ask? There are many options for which in home gyms you could buy and which are the best as I stated above the Bowflex Revolution is the best on the market but also one of the most expensive ones out there starting at $2,999.00. If you are looking for something more affordable for the average middle class working family the total gym 1400 home gym is one of the lower ends in home guys but starts at $199.99 making this one more popular for middle-class families to own. As for the aerobic essentials these tools can be purchased for all under $100.00 or individually for around $25.00 to $50.00. What would a homeowner need to do to use this equipment? All the homeowner would be required to do to use this equipment is dedicate a time out of there day to consistently work out one muscle group each day and stick to the fitness plan found on our website PowerFitness.com. Also, it is recommended upon purchasing these items to read the instructions and guides for each work out so that you do not injure yourself or others. Is there any special training needed to use this equipment? For these, in-home gyms that I have provided, they are designed for the everyday person to use not an Olympic bodybuilder or weightlifter and can be easily used by men or women at different weights to accommodate for different strengths and weaknesses. Do people need to devote a room to use the equipment? No, you do not need to devote a separate room to park these in-home gym setups but it is highly recommended to work out in an appropriate area with enough space to move and lift weights safely. We recommend that you keep your children away from these machines unless supervised by an adult because they can and will get seriously injured if left unattended. |