Who-  This program is designed for you by people like you who wanted to change their lives for the better and continue to maintain their healthy lifestyle long after the program is finished.

What- Here at Power Fitness we design a custom 6-week program just for you so that you can succeed in your journey to a more healthy lifestyle and the start to an overall better life for yourself.

When- Over the course of the next 6 weeks you will participate in multiple cardio and core workouts that touch down on all of the core muscles groups needed to speed up weight loss along with a healthy diet.

Where- These exercise programs can be done in your local gym or in the comfort of your own home if you don’t feel comfortable just yet working out in a public setting.

(Here we have one example of a 6week  

exercise program for men and women )

Why- The most important reason is why is this program is worth your time, well ill tell you. When you are continuously exercising daily and following the program studies have shown that after just 30 minutes of cardio or weight lifting your immune system function improves greatly lasts for about 24 hours after causing your body to fight off infection more often. Working out demands lung power and exercising daily increases your lungs strength giving your body more stamina to do other things outside of the gym and benefits your everyday life positively. We all know weight loss takes time, patience, proper nutrition, and more patience with this 6-week program you will see results that will motivate yourself and others to participate. last but most defiantly not least having a constant workout plan provides an increased supply of blood and oxygen to your brain helps cognitive function, sharpens memory, and improves concentration benefiting you in all aspects of your life causing much happier lifestyle.